Diabetes mellitus is a disease associated with an absolute or relative lack of insulin in the body and characterized by carbohydrate metabolism disorders and other metabolic disorders.Simply put, diabetes is not a disease in the full sense, but a lifestyle and a wrong diet.Therefore, diabetes nutrition plays an important role in the patient's well-being.
Foods to include and exclude from the diet for type 2 diabetes
Food for diabetes should be correct and include foods with a low glycemic index (from 10 to 40):
- vegetables: tomatoes, eggplants, cabbage, cucumbers, zucchini, green beans and other green vegetables;
- eggs;
- various mushrooms and nuts;
- fruits and berries: cherries, blueberries, blackberries, plums, pears, apples, blackberries, strawberries, strawberries and their juices;
- citrus fruits: lemon, orange, tangerine and grapefruit;
- products made from cereals and bran: barley bread, rice bran, oat flakes, buckwheat, spaghetti and pasta with hard flour;
- dietary meat: poultry, rabbit, turkey, beef;
- low-fat fish and fish products;
- dark chocolate;
- cold pressed linseed oil;
- mineral water.
borderconsumption of foods with an average glycemic index (from 40 to 70)
- dairy products: kefir, milk, yogurt;
- low-fat or low-fat;
- vegetables: beets (boiled and boiled), carrots, legumes;
- wholemeal bread, rye bread, black bread, yeast bread;
- fresh and canned pineapple;
- apple and grape juice, without sugar;
- instant oatmeal;
- marmalade;
- raisins, melon, kiwi;
- industrial mayonnaise;
- canned corn;
- pancakes made from wheat flour;
- brown rice
Excludefrom dietary foods with a high glycemic index (from 70 to 100)
- watermelon;
- cereals and wheat bread;
- cornflakes;
- fried and baked;
- caramel and honey, jam, sweets, sugar;
- white bread;
- carbonated and non-carbonated alcohol and sweet drinks;
- coffee, tea, replacing them with chicory tea, green tea and cranberry leaves;
- sweet fruits: grapes, bananas;
- oatmeal;
- processed meat products: sausages, frankfurters, small sausages, chicken, smoked meat.
Along with taking medications prescribed by a doctor, you should use medicinal plants: chicory, cranberry leaves, dandelion root, mantle, bean leaves and a collection of herbs that lower sugar.
In addition, diabetics are advised to have an active lifestyle, to move more, including walking up to 2 km a day, climbing stairs, physical work, unless, of course, they have suffered a heart attack or stroke.Adjust your sleep schedule, sleep at least 7 hours a day, go to bed no later than 1 am.
Diet steps and basic rules for type 2 diabetes
It is no secret that diabetes mellitus mainly affects overweight and obese people.
The first step of the diet-2 weeks, getting rid of extra pounds.During this period, eat only foods with a low glycemic index.
If there is a high level of sugar in the blood, it is recommended to eat strictly 3 times a day, without snacks, then the insulin will have time to be used.Instead of snacking, drink water or eat fruit.
Portions should be small, as nutritionists say, a portion should fit in the palm of your hand.
The second step of the diet– 15 days, consolidation of results.During this period, we eat foods with a low and medium glycemic index.We limit our intake of sugar, honey, baked goods, potatoes, bananas, white rice and corn.
The third step of the diet– for the rest of my life, staying fit and following the rules.The menu should be low and medium glycemic levels.
From my experience, I have been a diabetic for 11 years, I know that 70% of good health depends on what you ate for breakfast, lunch and dinner, and 20% on activity during the day and only 10% on medicine.
Foods for diabetes mellitus for BREAKFAST List of dishes
For breakfast you can prepare the following dishes:
- Oatmeal - made with natural cereals and low-fat milk, with the addition of a small amount of wild berries, raisins and dried apricots.
- Muesli or bran - with milk or low-fat yogurt.
- Buckwheat porridge with milk or boiled: tongue, rabbit, meat;or meatballs, meat souffle.
- Freshly made toast with a slice of cheese on whole grain bread.
- Low-fat or low-fat cottage cheese with sour cream, yogurt or low-fat kefir.
- Cheesecakes with sour cream.
- Cabbage or potato cutlets with sour cream.
- Green tea based on natural plants.Tea with milk.
- Fruits: pears, apples, oranges, grapefruit.
- Boiled eggs with homemade mayonnaise.
- Squid omelette.
- Casserole with cabbage in the oven.
- Zucchini Casserole.
- Meat pudding.
Foods for diabetes for LUNCH List of dishes
A normal lunch consists of salad, first and second courses, desserts and drinks.The following dishes are offered for lunch:
Salads:
The basis of salads can be lettuce, fresh cabbage, incl.and Chinese cabbage, cauliflower, fresh vegetables (radish, radish, cucumber, tomato), celery, broccoli, mushrooms, cheeses and fruit.
First courses:
- Soups:
- vegetable vegetarian;
- pearl barley and buckwheat with mushrooms;
- rice with eggs;
- with cauliflower;
- with peas, with beans;
- pickles;
- fish with celery;
- vegetables with chicken;
- Lenten borscht with sour cream.
Second courses:
- Boiled or stewed meat with boiled cabbage.
- Beef stroganoff with mashed potatoes.
- Goulash with boiled potatoes.
- Boiled chicken with millet porridge.
- Mexican pita with feta cheese and mushrooms.
- Sandwiches to your taste, based on whole grain bread.
Dessert:
- Sugar-free lemon jelly.
- Carrot cake.
- Cottage cheese souffle.
- Microwave Stevia Chocolate Cake.
- Sugar-free pumpkin and oatmeal cheesecake.
- Diet cake.
- baked apples.
beverages
- Tomato juice.
- Kefir or kefir with cinnamon.
- Rose decoction or tea.
- Milk thistle tea (for weight loss).
- Fruit compote with sweetener.
Foods for diabetes for DINNER List of dishes
Dinner dishes can be:
- Cabbage rolls filled with vegetables.
- Boiled fish of low-fat varieties.
- Carrot-apple balls with kefir.
- Carrot puree with sour cream.
- Boiled cabbage.
- Vegetable casserole.
1 hour before bedtime
- a glass of kefir;
The above list of dishes is a recommendation;you need to develop your menu and focus on your well-being.